Easy Oil-Free Beef and Broccoli Stir Fry

This easy oil-free beef and broccoli stir fry is a delicious and healthy meal that can be made in just 30 minutes! It’s packed with flavor, and is perfect for a quick weeknight dinner. The lean beef steak is cooked until lightly browned before being combined with broccoli florets, garlic, soy sauce, sesame oil (optional), and cornstarch (optional). Serve over rice or noodles for a complete meal!

Cooking Equipment:

Large non-stick skillet or wok

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Chinese

Keywords:

Beef, Broccoli, Stir Fry, Oil-Free, Healthy, Quick

Meal:

Main Course

Cooking Method:

Stir Fry

Dietary Restrictions:

Oil Free

Servings:

Ingredients:

200g lean beef steak, thinly sliced

1 head of broccoli, cut into florets

2 cloves garlic, minced

2 tablespoons low sodium soy sauce

1 teaspoon sesame oil (optional)

1 teaspoon cornstarch (optional)

Cooking Instructions:

Heat a large non-stick skillet over medium-high heat. Add the beef and cook until lightly browned on both sides. Remove from the pan and set aside.

Add the broccoli to the pan and cook for 3-4 minutes until lightly browned. Add the garlic and cook for an additional minute.

Return the beef to the pan along with the soy sauce and sesame oil (if using). Cook for an additional 3-4 minutes until everything is cooked through.

If desired, mix together the cornstarch with 2 tablespoons of water to make a slurry and add it to the pan to thicken the sauce. Cook for an additional minute until thickened.

Nutrition:

Calories – 545 kcal; Protein – 33g; Fat – 22g; Carbohydrates – 48g; Fiber – 7g; Sodium – 875mg List of

Rating:

Easy Oil-Free Beef and Broccoli Stir Fry

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