Easy Hummus Recipe

[ ]

This easy hummus recipe is a delicious and healthy dip that is perfect for any occasion. It’s made with simple ingredients and can be ready in just 15 minutes!

Cooking Equipment:

Food processor or blender

Preparation Time:

5 minutes

Cooking Time:

Total Time:

15 minutes

Cuisine:

Mediterranean

Keywords:

Keywords:

Hummus, Chickpeas, Tahini, Garlic, Olive Oil

Meal:

Appetizer/Snack

Cooking Method:

Blending

Dietary Restrictions:

Vegetarian

Servings:

1

Ingredients:

1 can of chickpeas (400g)
2 tablespoons of tahini paste
2 cloves of garlic (minced)
2 tablespoons of olive oil
Juice from half a lemon
Salt and pepper to taste

Cooking Instructions:

Drain the chickpeas and rinse them in cold water.
Place the chickpeas in a food processor or blender along with the tahini paste, garlic, olive oil and lemon juice.
Blend until smooth.
Add salt and pepper to taste.
Serve with pita bread or vegetables for dipping.

Nutrition:

Calories – 200 kcal, Fat – 8 g, Carbohydrates – 25 g, Protein – 7 g

This easy hummus recipe is a delicious and healthy dip that is perfect for any occasion! It’s made with simple ingredients like chickpeas, tahini paste, garlic, olive oil and lemon juice and can be ready in just 15 minutes! Enjoy it with pita bread or vegetables for dipping!

Rating:

5

Did You Know?

Tabbouleh, a Levantine salad made with parsley, tomatoes, onions, and bulgur wheat, is a popular dish in Mediterranean cuisine.