Easy Falafel Wrap

Food processor or blender; Non-stick skillet; Knife; Cutting board; Bowls; Spatula

10

20

Middle Eastern

Falafel Wrap, Chickpeas, Herbs, Spices

Main Course

Stovetop

Vegetarian

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1/2 cup cooked chickpeas

1/4 cup chopped parsley

1/4 cup chopped cilantro

2 tablespoons olive oil

1 teaspoon ground cumin

1 teaspoon ground coriander

1/2 teaspoon garlic powder

Salt and pepper to taste

2 tablespoons tahini sauce

2 tablespoons lemon juice

1 whole wheat wrap or pita bread

In a food processor, combine the cooked chickpeas, parsley, cilantro, olive oil, cumin, coriander, garlic powder, salt and pepper. Pulse until the mixture is combined but still slightly chunky.

In a small bowl mix together the tahini sauce and lemon juice until combined.

Heat a non-stick skillet over medium heat. Add the falafel mixture to the skillet and cook for 5 minutes or until golden brown on both sides.

Place the falafel mixture onto the wrap or pita bread and top with tahini sauce mixture. Serve immediately.

Calories – 400 kcal; Fat – 20 g; Carbohydrates – 40 g; Protein – 15 g; Sodium – 500 mg

This easy falafel wrap is made with chickpeas, herbs and spices for a delicious Middle Eastern meal that can be ready in just 20 minutes! It’s packed with flavor and nutrition!

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