Delicious White Bean Salad

This delicious white bean salad is a great way to get your daily dose of protein and fiber. It’s easy to make and can be served as a side dish or as a main course. It’s full of flavor and nutrition, and can be prepared in just 10 minutes.

Cooking Equipment:

Large bowl Small bowl Whisk

Preparation Time:

10

Cooking Time:

Total Time:

10

Cuisine:

Mediterranean

Keywords:

Keywords:

White Bean Salad, Protein, Fiber, Easy, Side Dish, Main Course

Meal:

lunch, dinner

Cooking Method:

no cooking

Dietary Restrictions:

Servings:

1

Ingredients:

1 can of white beans, drained and rinsed
1/4 cup of diced red onion
1/4 cup of diced red bell pepper
1/4 cup of diced cucumber
2 tablespoons of olive oil
2 tablespoons of lemon juice
1 teaspoon of garlic powder
1 teaspoon of dried oregano
Salt and pepper to taste

Cooking Instructions:

In a large bowl, combine the white beans, red onion, red bell pepper, and cucumber.
In a small bowl, whisk together the olive oil, lemon juice, garlic powder, oregano, salt, and pepper.
Pour the dressing over the bean mixture and toss to combine.
Serve immediately or chill in the refrigerator for up to 4 hours.

Nutrition:

Calories: 200, Fat: 5g, Protein: 10g, Carbohydrates: 30g, Fiber: 10g

This delicious white bean salad is a great way to get your daily dose of protein and fiber. It’s easy to make and can be served as a side dish or as a main course. It’s full of flavor and nutrition, and can be prepared in just 10 minutes.

Rating:

4

Did You Know?

Tabbouleh, a salad made from parsley, tomatoes, and bulgur wheat, is a popular dish in Middle Eastern cuisine.