Delicious Veggie Wrap with Hummus, Avocado, and Veggies

This delicious veggie wrap is a great lunch or dinner option for vegetarians and vegans alike! It’s packed with flavor from the hummus, avocado, and veggies like bell peppers and carrots. It takes just 10 minutes to prepare and no cooking time at all!

Cooking Equipment:

Cutting board, knife, spoon

Preparation Time:

10

Cooking Time:

Total Time:

10

Cuisine:

Mediterranean

Keywords:

Keywords:

Veggie Wrap, Hummus, Avocado, Vegetables

Meal:

Main Course

Cooking Method:

No cooking

Dietary Restrictions:

Vegetarian/Vegan

Servings:

1

Ingredients:

2 whole wheat tortillas
2 tablespoons of hummus
½ an avocado, sliced into thin strips
½ a red bell pepper, sliced into thin strips
½ a yellow bell pepper, sliced into thin strips
¼ cup of shredded carrots
¼ cup of shredded lettuce or spinach leaves

Cooking Instructions:

Spread the hummus evenly over both tortillas.
Place the avocado slices on one side of each tortilla.
Place the bell pepper slices on top of the avocado slices.
Sprinkle the shredded carrots and lettuce or spinach leaves over both tortillas.
Roll up each tortilla tightly and cut in half to serve.

Nutrition:

Calories – 590 kcal; Fat – 28 g; Carbohydrates – 66 g; Protein – 16 g; Sodium – 745 mg; Sugar – 6 g

This delicious veggie wrap is a great lunch or dinner option for vegetarians and vegans alike! It’s packed with flavor from the hummus, avocado, and veggies like bell peppers and carrots. It takes just 10 minutes to prepare and no cooking time at all!

Rating:

4

Did You Know?

The region of Picardy is known for its use of sugar in savory dishes, such as the carbonnade flamande.