Delicious Veggie Wrap with Avocado and Sprouts

This delicious veggie wrap with avocado and sprouts is the perfect lunchtime meal that is easy to make and full of flavor and nutrition! It only takes 10 minutes to prepare and contains 495 calories per serving. Enjoy!

Cooking Equipment:

Cutting board, knife, spoon or spatula for spreading hummus

Preparation Time:

10

Cooking Time:

Total Time:

10

Cuisine:

American

Keywords:

Keywords:

Veggie Wrap, Avocado, Sprouts, Lunchtime Meal

Meal:

Main Course

Cooking Method:

No cooking required

Dietary Restrictions:

Vegetarian

Servings:

1

Ingredients:

2 whole wheat tortillas
1/2 avocado, sliced
1/4 cup alfalfa sprouts
2 tablespoons hummus
2 tablespoons shredded carrots
2 tablespoons diced red onion

Cooking Instructions:

Spread the hummus on one side of each tortilla.
Top each tortilla with the avocado slices, alfalfa sprouts, shredded carrots, and diced red onion.
Roll up the tortillas tightly and cut in half.
Serve immediately or wrap in foil for later consumption.

Nutrition:

Calories – 495; Fat – 24g; Carbohydrates – 51g; Protein – 11g; Fiber – 8g

This delicious veggie wrap with avocado and sprouts is the perfect lunchtime meal that is easy to make and full of flavor and nutrition! It only takes 10 minutes to prepare and contains 495 calories per serving. Enjoy!

Rating:

4

Did You Know?

American cuisine has been heavily influenced by the country’s history of immigration, with influences from Europe, Africa, Asia, and Latin America.