Delicious Vegan Pea Soup

Large pot, Immersion blender or regular blender

10 minutes

30 minutes

Vegan

Vegan, Pea Soup, Healthy, Quick, Easy

Main Course

Simmering

Vegan

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1 onion, diced

2 cloves garlic, minced

2 tablespoons olive oil

1 teaspoon ground cumin

1 teaspoon ground coriander

1/2 teaspoon smoked paprika

2 cups vegetable broth or stock

2 cups frozen peas

Salt and pepper to taste

Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.

Add the cumin, coriander, and smoked paprika to the pot and stir to combine. Cook for another minute until fragrant.

Pour in the vegetable broth or stock and bring to a boil. Reduce heat to low and add the frozen peas. Simmer for 15 minutes until the peas are tender.

Use an immersion blender or regular blender to blend the soup until smooth. Season with salt and pepper to taste before serving.

Calories – 200 kcal; Protein – 8g; Fat – 5g; Carbohydrates – 28g; Fiber – 6g; Sodium – 500mg

This vegan pea soup is an easy and nutritious meal that can be prepared in just 30 minutes! It’s packed with flavor from spices like cumin, coriander, and smoked paprika, as well as plenty of protein from the peas themselves! Enjoy this delicious soup as a light lunch or dinner any day of the week!

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