Delicious Seafood Salad

Enjoy this delicious seafood salad that is packed with fresh seafood, vegetables and herbs for a light yet nutritious meal! It takes only 15 minutes to prepare this Mediterranean-inspired dish that is sure to please everyone at your table!

List of

Cooking Equipment:

Bowls (large & small), Whisk

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Mediterranean

Keywords:

Seafood Salad, Healthy Meal, Fresh Seafood, Vegetables, Herbs

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

Ingredients:

100g cooked shrimp

50g cooked squid rings

50g cooked mussels

1/2 red bell pepper, diced

1/2 green bell pepper, diced

1/4 red onion, diced

2 tablespoons chopped parsley

2 tablespoons olive oil

2 tablespoons lemon juice

Salt and pepper to taste

Cooking Instructions:

In a large bowl combine the cooked shrimp, squid rings, mussels, red bell pepper, green bell pepper and red onion. Mix until all ingredients are evenly distributed.

Add the chopped parsley to the bowl and mix until combined.

In a small bowl whisk together the olive oil and lemon juice until combined. Pour over the seafood mixture and mix until all ingredients are evenly coated with the dressing.

Season with salt and pepper to taste.

Serve immediately or chill in the refrigerator for up to two hours before serving.

Nutrition:

Calories – 200 kcal; Protein – 15g; Fat – 10g; Carbohydrates – 10g; Fiber – 3g; Sodium – 300mg

Rating:

Did You Know?

Baba au rhum, a French dessert made with a yeast dough, rum syrup, and pastry cream, is a popular dessert in Mediterranean cuisine.