Delicious One-Serving Chicken and Rice Bake

Oven-safe baking dish; Large skillet; Aluminum foil; Measuring cups & spoons; Knife & cutting board

10 minutes

50 minutes

American

Chicken, Rice, Bake, Comfort Food

Main Course

Baking

Gluten Free

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1 chicken breast (150g)

1/2 cup of long grain white rice (100g)

1/4 cup of diced onion (50g)

1/4 cup of diced bell pepper (50g)

2 cloves of garlic, minced (10g)

1/2 teaspoon of paprika (2.5g)

1/4 teaspoon of dried oregano (1.25g)

2 tablespoons of olive oil (30ml)

Salt and pepper to taste

Preheat oven to 375°F (190°C).

Heat the olive oil in a large skillet over medium heat. Add the onion, bell pepper, garlic, paprika and oregano and cook until vegetables are softened, about 5 minutes.

Add the chicken breast to the skillet and cook until lightly browned on both sides, about 5 minutes per side.

Transfer the chicken and vegetables to an oven-safe baking dish. Add the rice and stir to combine with the vegetables and chicken. Season with salt and pepper to taste.

Cover the baking dish with aluminum foil and bake for 30 minutes or until chicken is cooked through and rice is tender.

Calories – 400; Fat – 10g; Carbohydrates – 40g; Protein – 25g

This one-serving Chicken and Rice Bake is a classic comfort food that is sure to please! It’s easy to make with just a few simple ingredients like chicken breast, long grain white rice, onion, bell pepper, garlic, paprika, oregano, olive oil salt & pepper – all cooked together in an oven-safe baking dish for 30 minutes until everything is cooked through! Enjoy!

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The state of Maine is known for its lobster, with lobster rolls being a popular dish.