Delicious One-Serving Chicken and Broccoli Bake

This one-serving Chicken and Broccoli Bake is a delicious, easy-to-make meal that is packed with flavor and nutrition.

Cooking Equipment:

Oven-safe dish or baking tray; medium bowl; spoon or spatula for mixing ingredients together

Preparation Time:

10 minutes

Cooking Time:

Total Time:

35 minutes

Cuisine:

American

Keywords:

Chicken, Broccoli, Bake, One Serving, Easy

Meal:

Main Course

Cooking Method:

Baking

Dietary Restrictions:

Gluten Free

Servings:

Ingredients:

120g boneless chicken breast, cut into cubes

60g broccoli florets

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon paprika

1/4 teaspoon black pepper

2 tablespoons grated Parmesan cheese

Cooking Instructions:

Preheat oven to 375°F (190°C).

In a medium bowl, combine chicken cubes, broccoli florets, olive oil, garlic powder, onion powder, paprika and black pepper. Mix until all ingredients are evenly coated.

Transfer the mixture to an oven-safe dish and spread it out evenly. Sprinkle Parmesan cheese over the top of the mixture.

Bake in preheated oven for 25 minutes or until chicken is cooked through and broccoli is tender.

Serve hot and enjoy!

Nutrition:

Calories – 517; Fat – 18g; Carbohydrates – 33g; Protein – 46g; Sodium – 690mg; Cholesterol – 111mg

This one-serving Chicken and Broccoli Bake is a delicious meal that can be prepared in just 10 minutes of prep time and 25 minutes of cooking time! It’s packed with flavor and nutrition thanks to the combination of chicken cubes, broccoli florets, olive oil spices and Parmesan cheese. Enjoy!

Rating:

Did You Know?

The sandwich is another iconic American food, with variations such as the BLT and the Reuben.