Delicious One-Serving Beef and Eggplant Casserole

This delicious one-serving beef and eggplant casserole is packed with flavor and nutrition! It’s easy to make with just a few simple ingredients like lean ground beef, eggplant cubes, onion, garlic, oregano, basil, black pepper tomato paste and Parmesan cheese! Bake it in the oven for 25-30 minutes for a delicious meal that’s sure to be a hit!

Cooking Equipment:

Large skillet; Oven-safe baking dish; Measuring cups & spoons; Knife & cutting board

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Mediterranean

Keywords:

Beef, Eggplant, Casserole, One-Serving, Delicious

Meal:

Main Course

Cooking Method:

Baking

Dietary Restrictions:

Gluten Free

Servings:

Ingredients:

100g lean ground beef

1 small eggplant, diced into cubes

1/2 onion, diced

2 cloves garlic, minced

1/2 teaspoon dried oregano

1/4 teaspoon dried basil

1/4 teaspoon ground black pepper

2 tablespoons tomato paste

2 tablespoons olive oil

1/4 cup grated Parmesan cheese

Cooking Instructions:

Preheat oven to 375°F (190°C).

Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.

Add the ground beef and cook until browned, about 8 minutes. Drain off any excess fat.

Add the eggplant cubes, oregano, basil and black pepper to the skillet and cook for another 5 minutes or until the eggplant is tender.

Stir in the tomato paste and mix well to combine all ingredients together. Transfer the mixture into an oven-safe baking dish. Sprinkle with Parmesan cheese on top.

Bake in preheated oven for 25-30 minutes or until golden brown on top. Serve hot with your favorite side dishes!

Nutrition:

Calories – 495 kcal; Protein – 25g; Fat – 24g; Carbohydrates – 34g; Fiber – 7g; Sodium – 590mg

Rating:

Did You Know?

Cheese is also an important part of Italian cuisine, and Italy produces over types of cheese.