Delicious Kale Salad

This delicious Kale Salad is a healthy and nutritious meal that is easy to make and full of flavor. It only takes 10 minutes to prepare and contains 200 calories, 10g of fat, 5g of protein, and 25g of carbs. The ingredients include kale, olive oil, lemon juice, feta cheese, sun-dried tomatoes, and pine nuts. Simply mix the ingredients together in a bowl, add salt and pepper to taste, and serve.

Cooking Equipment:

Large bowl Measuring cups Knife

Preparation Time:

10

Cooking Time:

Total Time:

10

Cuisine:

Mediterranean

Keywords:

Keywords:

Kale, Salad, Healthy, Nutritious, Easy

Meal:

lunch, dinner

Cooking Method:

no cooking

Dietary Restrictions:

Servings:

1

Ingredients:

2 cups of kale, chopped
1/4 cup of olive oil
1/4 cup of lemon juice
1/4 cup of feta cheese
1/4 cup of sun
dried tomatoes
1/4 cup of pine nuts
Salt and pepper to taste

Cooking Instructions:

In a large bowl, combine the kale, olive oil, lemon juice, feta cheese, sun-dried tomatoes, and pine nuts.
Mix the ingredients together until they are evenly distributed.
Add salt and pepper to taste.
Serve and enjoy!

Nutrition:

Calories: 200, Fat: 10g, Protein: 5g, Carbs: 25g

This delicious Kale Salad is a healthy and nutritious meal that is easy to make and full of flavor. It only takes 10 minutes to prepare and contains 200 calories, 10g of fat, 5g of protein, and 25g of carbs. The ingredients include kale, olive oil, lemon juice, feta cheese, sun-dried tomatoes, and pine nuts. Simply mix the ingredients together in a bowl, add salt and pepper to taste, and serve.

Rating:

4

Did You Know?

Ratatouille niçoise, a variation of the classic ratatouille made with additional vegetables such as bell peppers and onions, is a specialty of the French region of Nice.