Dehydrated Herb and Garlic Kale Chips

Enjoy a healthy snack or side dish with these delicious Dehydrated Herb and Garlic Kale Chips! This easy recipe is made in your dehydrator with just a few simple ingredients like kale leaves, olive oil, garlic powder, oregano, basil and sea salt for an irresistible crunchy treat!

Cooking Equipment:

Dehydrator Trays

Preparation Time:

Cooking Time:

Total Time:

8 hours 10 minutes

Cuisine:

American

Keywords:

Kale, Dehydrator, Herbs, Garlic, Healthy Snack

Meal:

Snack/Side Dish

Cooking Method:

Dehydrating

Dietary Restrictions:

Vegetarian/Gluten-Free

Servings:

Ingredients:

1 cup kale leaves, washed and dried

1 teaspoon olive oil

1 teaspoon garlic powder

½ teaspoon dried oregano

½ teaspoon dried basil

¼ teaspoon sea salt

Cooking Instructions:

Preheat the dehydrator to 115°F.

In a medium bowl, combine the kale leaves with the olive oil, garlic powder, oregano, basil and sea salt. Mix until all of the leaves are evenly coated with the seasonings.

Place the seasoned kale leaves onto the dehydrator trays in a single layer.

Dehydrate for 8-10 hours or until crispy and crunchy.

Nutrition:

Calories – 120; Fat – 2g; Carbohydrates – 21g; Protein – 5g; Sodium – 160mg; Fiber – 4g

Rating:

Did You Know?

Tex-Mex cuisine, which combines Mexican and American cuisine, is popular in the southwestern United States.