Dehydrated Fruit and Nut Energy Bites with Peanut Butter

Enjoy a healthy energy boost with these delicious Dehydrated Fruit and Nut Energy Bites with Peanut Butter! This easy-to-make snack is packed full of nutritious ingredients like peanut butter, honey, dried fruit, and nuts that will give you an energy boost throughout your day!

Cooking Equipment:

Dehydrator Tray, Parchment Paper, Medium Bowl

Preparation Time:

10

Cooking Time:

Total Time:

6 hours 10 minutes

Cuisine:

American

Keywords:

Keywords:

Dehydrated, Fruit, Nut, Energy, Bites, Peanut Butter

Meal:

Snack

Cooking Method:

Dehydrating

Dietary Restrictions:

Vegetarian

Servings:

1

Ingredients:

2 tablespoons of peanut butter
2 tablespoons of honey
1/4 cup of chopped dried fruit (such as apricots or raisins)
1/4 cup of chopped nuts (such as almonds or walnuts)

Cooking Instructions:

In a medium bowl, mix together the peanut butter and honey until well combined.
Add the dried fruit and nuts to the mixture and stir until everything is evenly distributed.
Line a dehydrator tray with parchment paper.
Scoop out tablespoon-sized portions of the mixture onto the tray, leaving some space between each scoop.
Place the tray in the dehydrator and set it to 135°F for 6 hours or until the bites are dry and crunchy.
Allow to cool before serving or storing in an airtight container for up to two weeks.

Nutrition:

Calories – 200; Fat – 8g; Carbohydrates – 24g; Protein – 6g; Sodium – 60mg; Fiber – 4g

Enjoy a healthy energy boost with these delicious Dehydrated Fruit and Nut Energy Bites with Peanut Butter! This easy-to-make snack is packed full of nutritious ingredients like peanut butter, honey, dried fruit, and nuts that will give you an energy boost throughout your day!

Rating:

2

Did You Know?

The state of New Mexico is famous for its green chile, which is used in a variety of dishes.