Date, Fruit Compote and Mixed Nuts Yogurt

Enjoy a delicious and nutritious breakfast with this easy-to-make Date, Fruit Compote and Mixed Nuts Yogurt. This recipe is perfect for a quick and healthy start to your day!

Cooking Equipment:

Bowls, spoon or spatula for stirring

Preparation Time:

10 minutes

Cooking Time:

Total Time:

15 minutes

Cuisine:

International

Keywords:

Keywords:

Date, Fruit Compote, Mixed Nuts, Yogurt, Breakfast

Meal:

Breakfast

Cooking Method:

Mixing

Dietary Restrictions:

Vegetarian

Servings:

1

Ingredients:

2 tablespoons of dates, chopped
2 tablespoons of mixed nuts (almonds, walnuts, cashews)
1/4 cup of fresh fruit compote (strawberries, blueberries)
1/2 cup of plain yogurt

Cooking Instructions:

In a small bowl combine the chopped dates and mixed nuts. Mix until evenly combined.
In a separate bowl mix together the fruit compote and yogurt until smooth.
Add the date and nut mixture to the yogurt mixture and stir until evenly combined.
Serve chilled or at room temperature. Enjoy!

Nutrition:

Calories – 200 kcal; Protein – 8g; Fat – 8g; Carbohydrates – 24g; Fiber – 4g; Sodium – 50mg

This Date, Fruit Compote and Mixed Nuts Yogurt is an easy-to-make breakfast that is both delicious and nutritious! It takes only 15 minutes to prepare this tasty dish that will give you energy for your day ahead!

Rating:

2

Did You Know?

Ayurveda, a traditional system of medicine in India, emphasizes the importance of food and nutrition in maintaining health.