Crispy Baked Chicken Tenders

Baking sheet; shallow bowl or plate; whisk; spoon; knife; parchment paper

10 minutes

30 minutes

American

Chicken, Tenders, Crispy, Baked

Main Course

Baking

Gluten Free (if using gluten free flour)

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1 boneless skinless chicken breast (about 200g)

1/2 cup all purpose flour

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/4 teaspoon paprika

Salt and pepper to taste

1 egg, beaten

3 tablespoons olive oil or vegetable oil

Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper and set aside.

Cut the chicken breast into strips about 1 inch thick.

In a shallow bowl or plate, mix together the flour, garlic powder, onion powder, paprika and salt and pepper to taste.

In another shallow bowl or plate, beat the egg until combined.

Dip each chicken strip into the egg mixture then coat in the flour mixture until evenly coated on all sides. Place on prepared baking sheet. Repeat with remaining chicken strips.

Drizzle olive oil over the chicken strips and bake for 20 minutes or until golden brown and cooked through. Serve warm with your favorite dipping sauce!

Calories – 310 kcal, Fat – 8 g, Carbohydrates – 16 g, Protein – 36 g

Enjoy a delicious meal of crispy baked chicken tenders with this easy-to-follow recipe! All you need is some boneless skinless chicken breast strips, all-purpose flour, garlic powder, onion powder, paprika and salt and pepper to taste for coating; an egg for binding; and some olive oil for baking! Bake in preheated oven at 375°F (190°C) for 20 minutes or until golden brown and cooked through! Serve warm with your favorite dipping sauce!

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Soul food, which originated in African American communities in the southern United States, includes dishes such as fried chicken, collard greens, and black-eyed peas.