Creamy Vegan Tomato and Wine Soup

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This vegan Creamy Tomato and Wine Soup is a delicious, healthy, and easy-to-make meal that will satisfy your taste buds. It’s packed with flavor from the tomatoes, white wine, and herbs.

Cooking Equipment:

Large pot or Dutch oven; Immersion blender or food processor/blender; Knife; Cutting board; Measuring cups/spoons

Preparation Time:

10 minutes

Cooking Time:

Total Time:

35 minutes

Cuisine:

Mediterranean

Keywords:

vegan, tomato, wine, soup, creamy

Meal:

Main Course

Cooking Method:

Simmering

Dietary Restrictions:

Vegan

Servings:

Ingredients:

2 tablespoons olive oil

1 onion, diced

2 cloves garlic, minced

2 cups vegetable broth

1 can (14 ounces) diced tomatoes with juice

½ cup white wine

1 teaspoon dried oregano

½ teaspoon dried basil

¼ teaspoon red pepper flakes

Salt and pepper to taste

Cooking Instructions:

Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.

Add the vegetable broth, diced tomatoes with juice, white wine, oregano, basil and red pepper flakes. Bring to a boil then reduce heat to low and simmer for 15 minutes.

Remove from heat and use an immersion blender to blend until smooth. Alternatively you can transfer the soup to a blender or food processor to blend until smooth.

Return the soup to the pot over low heat and season with salt and pepper to taste. Simmer for an additional 5 minutes before serving.

Nutrition:

Calories – 220 kcal; Fat – 8 g; Carbohydrates – 24 g; Protein – 4 g; Fiber – 5 g

This vegan Creamy Tomato and Wine Soup is a delicious Mediterranean-style meal that is easy to make in just 30 minutes! It’s packed with flavor from the tomatoes, white wine, herbs and spices for a healthy dinner option that will satisfy your taste buds!

Rating:

Did You Know?

Shakshuka, a dish made from eggs cooked in a tomato-based sauce with onions, garlic, and spices, is a popular dish in Middle Eastern and North African cuisine.