Creamy Vegan Tomato and Basil Soup

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This vegan Creamy Tomato and Basil Soup is a delicious, healthy, and easy-to-make meal that will satisfy your taste buds. It’s packed with flavor from the tomatoes, basil, and spices, and it’s perfect for a light lunch or dinner.

Cooking Equipment:

Large pot; Knife; Cutting board; Measuring spoons

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Italian

Keywords:

vegan, tomato, basil, soup, creamy

Meal:

Main Course

Cooking Method:

Simmering

Dietary Restrictions:

Vegan

Servings:

Ingredients:

2 tablespoons olive oil

1 onion, diced

2 cloves garlic, minced

2 tablespoons tomato paste

2 cups vegetable broth

1 can (14.5 ounces) diced tomatoes with juice

1 teaspoon dried oregano

1 teaspoon dried basil leaves

Salt and pepper to taste

¼ cup fresh basil leaves for garnish

Cooking Instructions:

Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.

Add the tomato paste and cook for another minute until fragrant.

Pour in the vegetable broth and diced tomatoes with juice. Bring to a boil then reduce heat to low and simmer for 15 minutes.

Add the oregano, dried basil leaves, salt and pepper to taste then simmer for another 5 minutes or until desired thickness is reached.

Serve hot with fresh basil leaves as garnish if desired. Enjoy!

Nutrition:

Calories – 250; Fat – 5g; Carbohydrates – 40g; Protein – 8g; Fiber – 6g

This vegan Creamy Tomato and Basil Soup is an easy-to-make meal that is packed with flavor from the tomatoes, basil, spices, onion and garlic. It’s perfect for a light lunch or dinner that will satisfy your taste buds!

Rating:

Did You Know?

Pasta is another staple of Italian cuisine, and there are over different types of pasta.