Creamy Vegan Squash and Parmesan Soup

This vegan Cream of Squash and Parmesan Soup is a delicious, creamy, and comforting soup that is sure to please. It’s easy to make and full of flavor!

Cooking Equipment:

Pot or Dutch oven; Immersion blender or blender/food processor; Knife & cutting board; Wooden spoon/spatula

Preparation Time:

10 minutes

Cooking Time:

Total Time:

35 minutes

Cuisine:

Italian

Keywords:

vegan, squash, parmesan, soup, creamy

Meal:

Main Course

Cooking Method:

Simmering

Dietary Restrictions:

Vegan

Servings:

Ingredients:

1 tablespoon olive oil

1 small onion, diced

2 cloves garlic, minced

2 cups vegetable broth

1 cup diced butternut squash

1/4 cup vegan parmesan cheese (or nutritional yeast)

Salt and pepper to taste

Cooking Instructions:

Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.

Add the vegetable broth and butternut squash to the pot. Bring to a boil then reduce heat to low and simmer for 15 minutes or until the squash is tender.

Remove from heat and blend with an immersion blender or transfer to a blender or food processor and blend until smooth.

Return the soup to the pot over low heat and stir in the vegan parmesan cheese (or nutritional yeast). Simmer for 5 minutes more then season with salt and pepper to taste.

Serve hot with extra vegan parmesan cheese (or nutritional yeast) if desired. Enjoy!

Nutrition:

Calories – 250; Fat – 8g; Carbohydrates – 32g; Protein – 8g; Sodium – 500mg

This vegan Cream of Squash and Parmesan Soup is a delicious, creamy, comforting soup that is easy to make in just 30 minutes! It’s full of flavor from the onion, garlic, vegetable broth, butternut squash, vegan parmesan cheese (or nutritional yeast), salt & pepper – all cooked together for an amazing meal!

Rating:

Did You Know?

Italian cuisine is known for its use of olive oil, which is used for cooking, dressing salads, and dipping bread.