Creamy Vegan Spinach and Feta Soup

Large pot; Knife; Cutting board; Measuring cups & spoons; Wooden spoon

10 minutes

30 minutes

Mediterranean

vegan, spinach, feta, soup, creamy

Main Course

Simmering

Vegan

1

2 tablespoons olive oil

1 onion, diced

2 cloves garlic, minced

2 cups vegetable broth

1 cup almond milk or other non

dairy milk of choice

2 cups fresh spinach leaves, chopped

½ cup feta cheese crumbles (vegan if desired)

Salt and pepper to taste

Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.

Add the vegetable broth and almond milk to the pot and bring to a boil. Reduce heat to low and simmer for 10 minutes.

Add the spinach leaves and feta cheese crumbles to the pot and simmer for an additional 5 minutes or until the spinach is wilted.

Season with salt and pepper to taste. Serve hot with crusty bread or crackers if desired.

Calories – 250; Fat – 10g; Carbohydrates – 30g; Protein – 8g; Sodium – 500mg

This vegan Cream of Spinach and Feta Soup is a delicious, creamy, comforting meal that is easy to make in just 30 minutes! It’s full of flavor from fresh spinach leaves, feta cheese crumbles (vegan if desired), onion, garlic, vegetable broth, almond milk or other non-dairy milk of choice – all seasoned with salt & pepper for a delicious Mediterranean-style soup!

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Kebabs, skewers of marinated meat or vegetables, are a popular dish in Mediterranean cuisine and are often grilled or roasted.