Creamy Vegan Spinach and Cream Soup

Large pot; Immersion blender or regular blender; Knife; Cutting board; Measuring cups/spoons

10 minutes

30 minutes

Vegan

vegan, spinach, cream soup, creamy, healthy

Main Course

Simmering

Vegan

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2 tablespoons olive oil

1 small onion, diced

2 cloves garlic, minced

2 cups vegetable broth

1 cup coconut milk or almond milk

2 cups fresh spinach leaves, chopped

Salt and pepper to taste

Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened.

Pour in the vegetable broth and coconut milk or almond milk. Bring to a boil then reduce heat to low. Simmer for 10 minutes.

Add the spinach leaves and simmer for an additional 5 minutes until the spinach is wilted.

Season with salt and pepper to taste then remove from heat.

Using an immersion blender or regular blender, blend the soup until smooth and creamy. Serve warm with crusty bread or crackers if desired.

Calories – 170 kcal; Fat – 8 g; Carbohydrates – 16 g; Protein – 7 g; Fiber – 4 g

This vegan Cream of Spinach and Cream Soup is a delicious, creamy, healthy meal that can be prepared in just 30 minutes! It’s packed with flavor from the onion, garlic, vegetable broth, coconut milk or almond milk, spinach leaves, salt and pepper – all cooked together for a comforting meal that’s sure to please everyone!

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