Creamy Vegan Pea and Cheddar Soup

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This vegan Cream of Pea and Cheddar Soup is a delicious, creamy, and comforting meal that can be made in just 30 minutes. It’s packed with flavor and nutrition, making it a great choice for lunch or dinner.

Cooking Equipment:

Pot or Dutch oven; Immersion blender; Knife; Cutting board

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Vegan

Keywords:

Keywords:

vegan, pea, cheddar, soup, creamy, comforting

Meal:

Main Course

Cooking Method:

Simmering/Blending

Dietary Restrictions:

Vegan

Servings:

1

Ingredients:

1 tablespoon olive oil
1 small onion, diced
2 cloves garlic, minced
2 cups vegetable broth
1 cup frozen peas
1/2 cup nutritional yeast flakes
1/4 teaspoon ground black pepper
2 tablespoons vegan cheddar cheese shreds (optional)

Cooking Instructions:

Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
Add the vegetable broth to the pot and bring to a boil. Reduce heat to low and add the frozen peas. Simmer for 10 minutes or until the peas are tender.
Remove from heat and stir in the nutritional yeast flakes and black pepper. Use an immersion blender to blend until smooth. If desired, add vegan cheddar cheese shreds for extra flavor.
Serve warm with your favorite toppings such as fresh herbs or croutons. Enjoy!

Nutrition:

Calories – 280; Fat – 9g; Carbohydrates – 34g; Protein – 12g; Fiber – 8g

This vegan Cream of Pea and Cheddar Soup is a delicious, creamy meal that can be made in just 30 minutes! It’s packed with flavor and nutrition from peas, nutritional yeast flakes, black pepper, and optional vegan cheddar cheese shreds for extra flavor. Enjoy this comforting soup as a quick lunch or dinner option!

Rating:

5

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