Creamy Pumpkin Soup

This delicious Creamy Pumpkin Soup is a perfect one-serving meal for a cozy night in. It’s easy to make and packed with flavor, plus it’s vegan and gluten-free!

Cooking Equipment:

Saucepan, Immersion Blender or Regular Blender

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

American

Keywords:

Pumpkin Soup, Creamy, Vegan, Gluten-Free

Meal:

Main Course

Cooking Method:

Simmering

Dietary Restrictions:

Vegan & Gluten Free

Servings:

Ingredients:

1/2 cup pumpkin puree

1/4 cup vegetable broth

1/4 cup coconut milk

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

Salt and pepper to taste

Cooking Instructions:

In a medium saucepan over medium heat, combine the pumpkin puree, vegetable broth, coconut milk, garlic powder, onion powder, salt and pepper. Stir until combined.

Bring the mixture to a boil then reduce the heat to low and simmer for 15 minutes.

Using an immersion blender or regular blender, blend the soup until smooth.

Serve warm with your favorite toppings such as croutons or fresh herbs. Enjoy!

Nutrition:

Calories: 200; Fat: 8g; Carbohydrates: 28g; Protein: 4g; Sodium: 350mg; Fiber: 5g

This Creamy Pumpkin Soup is an easy one-serving meal that’s vegan and gluten-free! It takes just 10 minutes of prep time and 20 minutes of cooking time for a delicious dinner that’s packed with flavor.

Rating:

Did You Know?

St. Louis-style barbecue ribs are typically cut into smaller pieces and served with a sweet and tangy barbecue sauce.