Creamy Pea Soup

This Creamy Pea Soup is a delicious and nutritious meal that can be prepared in just 30 minutes. It’s a perfect way to warm up on a cold day!

Cooking Equipment:

Saucepan, Immersion Blender or Food Processor

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

European

Keywords:

Creamy Pea Soup, 30 minutes, easy, nutritious

Meal:

Main Course

Cooking Method:

Simmering

Dietary Restrictions:

Vegetarian

Servings:

Ingredients:

1 tablespoon olive oil

1 onion, diced

2 cloves garlic, minced

500g frozen peas

500ml vegetable stock

2 tablespoons cream cheese or crème fraiche

Salt and pepper to taste

Cooking Instructions:

Heat the olive oil in a large saucepan over medium heat. Add the onion and garlic and cook for 3 minutes until softened.

Add the frozen peas and vegetable stock to the pan and bring to a boil. Reduce heat to low and simmer for 15 minutes until the peas are tender.

Remove from heat and blend with an immersion blender or food processor until smooth. Stir in cream cheese or crème fraiche until combined. Season with salt and pepper to taste.

Nutrition:

Calories – 200 kcal, Fat – 5 g, Carbohydrates – 25 g, Protein – 10 g

This Creamy Pea Soup is an easy and nutritious meal that can be prepared in just 30 minutes! It’s made with simple ingredients like onion, garlic, frozen peas, vegetable stock, cream cheese or crème fraiche, salt and pepper for seasoning. Enjoy this delicious soup as a warming meal on a cold day!

Rating:

Did You Know?

The region of Lyon is known for its bouchons, small restaurants that serve traditional Lyonnaise cuisine.