Creamy Oil-Free Squash Soup

This creamy oil-free squash soup is a delicious and healthy way to enjoy the flavors of squash. It’s easy to make and requires minimal ingredients.

Cooking Equipment:

Saucepan, Immersion Blender (or regular blender)

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

American

Keywords:

Squash Soup, Oil-Free, Creamy, Healthy

Meal:

Main Course

Cooking Method:

Simmering & Blending

Dietary Restrictions:

Oil Free & Vegan

Servings:

Ingredients:

1 cup cooked butternut squash, mashed or pureed

1/2 cup vegetable broth or water

1/4 cup unsweetened almond milk or other non

dairy milk of choice

1/4 teaspoon garlic powder

Salt and pepper to taste

Cooking Instructions:

In a medium saucepan over medium heat, add the mashed butternut squash, vegetable broth or water, almond milk, garlic powder, salt and pepper. Stir until combined.

Bring the mixture to a boil then reduce heat to low and simmer for 15 minutes.

Remove from heat and use an immersion blender to blend the soup until smooth and creamy. Alternatively you can transfer the soup to a blender and blend until smooth.

Serve warm with your favorite toppings such as croutons or roasted pumpkin seeds. Enjoy!

Nutrition:

Calories – 150; Fat – 0g; Carbohydrates – 25g; Protein – 5g; Sodium – 300mg; Fiber – 4g

This creamy oil-free squash soup is an easy and healthy way to enjoy the flavors of squash! It’s made with just a few simple ingredients like cooked butternut squash, vegetable broth or water, almond milk, garlic powder, salt and pepper for seasoning. Blend it all together for a delicious soup that can be enjoyed warm with your favorite toppings!

Rating:

Did You Know?

The state of Colorado is famous for its green chili, which is used in a variety of dishes.