Creamy Oil-Free Spinach Soup

Immersion blender or regular blender; large pot; knife & cutting board; measuring spoons & cups

10 minutes

30 minutes

Vegan

Creamy, Oil-Free, Spinach Soup, Vegan, Healthy, 30 Minutes

Main Course

Sautéing & Blending

Vegan

1

1 onion, diced

2 cloves garlic, minced

teaspoon ground cumin

1 teaspoon ground coriander

2 cups vegetable broth

2 cups spinach leaves, chopped

1/4 cup cashews, soaked overnight and drained

1/4 cup nutritional yeast

Salt and pepper to taste

Heat a large pot over medium heat. Add the onion and garlic and sauté for 3-4 minutes until softened.

Add the cumin and coriander to the pot and stir to combine. Cook for 1 minute until fragrant.

Pour in the vegetable broth and bring to a boil. Reduce heat to low and simmer for 10 minutes.

Add the spinach leaves to the pot and cook for an additional 5 minutes until wilted.

Remove from heat and add the cashews, nutritional yeast, salt, and pepper to the pot. Blend with an immersion blender until smooth and creamy. Serve warm with your favorite toppings!

Calories – 200 kcal; Protein – 6g; Fat – 2g; Carbohydrates – 33g; Fiber – 5g; Sodium – 200mg

This Creamy Oil-Free Spinach Soup is a delicious vegan meal that can be prepared in just 30 minutes! It’s packed with flavor and nutrition from spinach leaves, cashews, nutritional yeast, cumin, coriander, onion, garlic, vegetable broth, salt & pepper – perfect for lunch or dinner!

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