Creamy Oil-Free Cauliflower Soup

This creamy oil-free cauliflower soup is a delicious and healthy way to enjoy a comforting meal. It’s easy to make and packed with nutrition.

Cooking Equipment:

Large pot, Blender or food processor

Preparation Time:

10 minutes

Cooking Time:

Total Time:

35 minutes

Cuisine:

American

Keywords:

Creamy, Oil-Free, Cauliflower Soup, Healthy, Comforting Meal

Meal:

Main Course

Cooking Method:

Sautéing & Blending

Dietary Restrictions:

Oil Free, Vegetarian

Servings:

Ingredients:

1/2 head of cauliflower, chopped into small florets

1/2 cup diced onion

2 cloves garlic, minced

2 cups vegetable broth or water

1/4 teaspoon ground black pepper

1/4 teaspoon sea salt (or to taste)

Cooking Instructions:

Heat a large pot over medium heat. Add the onion and garlic and sauté for 3-4 minutes until softened.

Add the cauliflower florets and sauté for another 3-4 minutes until lightly browned.

Pour in the vegetable broth or water and bring to a boil. Reduce heat to low and simmer for 15 minutes or until the cauliflower is tender.

Remove from heat and let cool slightly before transferring to a blender or food processor. Blend until smooth and creamy.

Return the soup to the pot over low heat and season with salt and pepper to taste before serving hot.

Nutrition:

Calories – 200; Fat – 0g; Carbohydrates – 30g; Protein – 8g; Fiber – 5g

This creamy oil-free cauliflower soup is an easy way to enjoy a comforting meal that’s packed with nutrition! It takes just 10 minutes of preparation time followed by 25 minutes of cooking time for a delicious meal that’s sure to please everyone at the table!

Rating:

Did You Know?

The Monte Cristo sandwich, which is made with ham, turkey, and cheese sandwiched between slices of French toast, is a popular brunch dish.