Creamy Carrot Soup

This Creamy Carrot Soup is a delicious and healthy meal that can be prepared in just 30 minutes. It’s a vegan-friendly dish that is packed with nutrients and flavour.

Cooking Equipment:

Large pot, Immersion blender (or blender/food processor), Knife & cutting board

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

International

Keywords:

Carrot Soup, Creamy, Vegan, Healthy, Nutritious

Meal:

Main Course

Cooking Method:

Simmering/Blending

Dietary Restrictions:

Vegan

Servings:

Ingredients:

2 tablespoons olive oil

1 onion, diced

2 cloves garlic, minced

500g carrots, peeled and diced

1 teaspoon ground cumin

1 teaspoon ground coriander

1 litre vegetable stock

Salt and pepper to taste

Cooking Instructions:

Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened.

Add the carrots to the pot and cook for 5 minutes until lightly browned. Stir in the cumin and coriander.

Pour in the vegetable stock and bring to a boil. Reduce heat to low and simmer for 15 minutes or until carrots are tender.

Use an immersion blender to blend the soup until smooth or transfer it to a blender or food processor to blend until smooth. Season with salt and pepper as desired.

Serve warm with your favorite toppings such as croutons or fresh herbs if desired. Enjoy!

Nutrition:

Calories – 180 kcal, Fat – 4 g, Carbohydrates – 28 g, Protein – 5 g

This Creamy Carrot Soup is an easy vegan dish that can be prepared in just 30 minutes! It’s packed with flavour from spices like cumin and coriander as well as plenty of nutrients from carrots and vegetable stock! Enjoy this delicious soup on its own or topped with your favorite toppings for an extra special treat!

Rating:

Did You Know?

Indian cuisine includes a variety of fermented foods, such as dosa, idli, and dhokla.