Creamy Broccoli Soup

Pot, Immersion Blender/Blender/Food Processor

10 minutes

30 minutes

American

Broccoli, Soup, Creamy, Healthy, Nutritious

Main Course

Sautéing & Simmering

Vegetarian & Vegan

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1 head of broccoli, chopped into small florets

2 cloves of garlic, minced

1 tablespoon of olive oil

2 cups of vegetable broth or stock

1/2 cup of heavy cream or coconut milk (for vegan option)

Salt and pepper to taste

Heat the olive oil in a large pot over medium heat. Add the garlic and sauté for 1 minute.

Add the broccoli florets to the pot and cook for 3 minutes until they start to soften.

Pour in the vegetable broth or stock and bring to a boil. Reduce heat to low and simmer for 10 minutes until the broccoli is tender.

Remove from heat and use an immersion blender to blend the soup until it’s smooth and creamy. Alternatively, you can transfer the soup to a blender or food processor and blend until smooth.

Return the soup to the pot over low heat and stir in the heavy cream or coconut milk (for vegan option). Simmer for 5 minutes until heated through. Season with salt and pepper to taste before serving.

Calories – 200; Fat – 8g; Carbohydrates – 25g; Protein – 8g; Fiber – 5g

This Creamy Broccoli Soup is an easy meal that can be prepared in just 30 minutes! It’s packed with nutrients from broccoli, garlic, olive oil, vegetable broth or stock, heavy cream or coconut milk (for vegan option), salt and pepper – making it a healthy yet delicious meal!

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