Cream of Squash and Parmesan Soup

This Cream of Squash and Parmesan Soup is a delicious, oil-free, vegan-friendly soup that is ready in just 30 minutes. It’s a great way to get your daily dose of vegetables while still enjoying a comforting meal.

Cooking Equipment:

Large pot, cutting board, knife, spoon

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Italian

Keywords:

Cream of Squash, Parmesan Soup, Oil-Free, Vegan-Friendly, Vegetables

Meal:

Main Course

Cooking Method:

Simmering

Dietary Restrictions:

Oil Free, Vegan Friendly

Servings:

Ingredients:

1 onion, diced

2 cloves garlic, minced

1/2 teaspoon dried oregano

1/4 teaspoon ground black pepper

2 cups vegetable broth or stock

2 cups squash puree (or 1 cup cooked squash)

1/4 cup grated parmesan cheese (optional)

Cooking Instructions:

Heat a large pot over medium heat. Add the onion and garlic and cook for 3-4 minutes until softened.

Add the oregano and black pepper and cook for another minute.

Pour in the vegetable broth or stock and bring to a boil. Reduce heat to low and simmer for 10 minutes.

Add the squash puree or cooked squash and stir to combine. Simmer for another 5 minutes until heated through.

Remove from heat and stir in the parmesan cheese if using. Serve hot with crusty bread or crackers if desired.

Nutrition:

Calories – 150 kcal; Fat – 0 g; Carbohydrates – 16 g; Protein – 8 g; Fiber – 4 g

This Cream of Squash and Parmesan Soup is an oil-free vegan-friendly soup that is ready in just 30 minutes! It’s packed with vegetables and can be topped with parmesan cheese for an extra boost of flavor! Enjoy it as a comforting meal on its own or serve it with crusty bread or crackers on the side!

Rating:

Did You Know?

Italian cuisine has had a significant impact on other cuisines around the world, particularly in the United States.