Cream of Spinach and Nutmeg Soup

This Cream of Spinach and Nutmeg Soup is a delicious, oil-free, vegan soup that is ready in just 30 minutes. It’s a great way to get your daily dose of greens and is packed with flavor from the nutmeg.

Cooking Equipment:

Large pot, knife, cutting board

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Vegan

Keywords:

Keywords:

Cream of Spinach and Nutmeg Soup, Oil-Free, Vegan, 30 Minutes

Meal:

Main Course

Cooking Method:

Simmering

Dietary Restrictions:

Vegan

Servings:

1

Ingredients:

1 onion, diced
2 cloves garlic, minced
1 teaspoon ground nutmeg
2 cups vegetable broth
2 cups spinach leaves, chopped
Salt and pepper to taste

Cooking Instructions:

Heat a large pot over medium heat. Add the onion and garlic and cook for 3-4 minutes until softened.
Add the nutmeg and stir to combine.
Pour in the vegetable broth and bring to a boil. Reduce heat to low and simmer for 10 minutes.
Add the spinach leaves and simmer for an additional 5 minutes until wilted.
Season with salt and pepper to taste before serving.

Nutrition:

Calories – 120 kcal; Fat – 0 g; Carbohydrates – 15 g; Protein – 5 g; Fiber – 4 g

This Cream of Spinach and Nutmeg Soup is an oil-free vegan soup that is ready in just 30 minutes! It’s packed with flavor from the nutmeg and makes a great way to get your daily dose of greens!

Rating:

3

Did You Know?