Cream of Potato and Cream Soup

This creamy and delicious Cream of Potato and Cream Soup is a perfect one-serving meal that is oil-free, vegan, and gluten-free.

Cooking Equipment:

Saucepan Immersion blender/regular blender Measuring cups/spoons Spatula/wooden spoon Salt & pepper shaker Knife Cutting board

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

American

Keywords:

Vegan, Gluten-Free, Oil-Free, Soup, Potato

Meal:

Main Course

Cooking Method:

Simmering/Blending

Dietary Restrictions:

Vegan Gluten Free Oil Free

Servings:

Ingredients:

1 medium potato (150 g), peeled and diced

½ cup vegetable broth (120 ml)

¼ cup unsweetened almond milk (60 ml)

2 tablespoons nutritional yeast (10 g)

½ teaspoon garlic powder (2.5 g)

¼ teaspoon onion powder (1.25 g)

Salt and pepper to taste

Cooking Instructions:

In a medium saucepan over medium heat, add the diced potato and vegetable broth. Bring to a boil then reduce heat to low and simmer for 10 minutes or until potatoes are tender.

Add the almond milk, nutritional yeast, garlic powder, onion powder, salt and pepper to the saucepan. Simmer for an additional 5 minutes or until all ingredients are combined.

Using an immersion blender or regular blender, blend the soup until creamy and smooth. Serve warm with your favorite toppings such as fresh herbs or vegan cheese shreds. Enjoy!

Nutrition:

Calories – 200 kcal; Protein – 4g; Fat – 0g; Carbohydrates – 40g; Fiber – 5g; Sodium – 200mg

This vegan Cream of Potato and Cream Soup is a delicious one-serving meal that is oil-free, gluten-free, and packed with flavor! It takes just 30 minutes to make from start to finish using simple ingredients like potatoes, vegetable broth, almond milk, nutritional yeast, garlic powder, onion powder, salt & pepper. Enjoy this creamy soup with your favorite toppings for a comforting meal any day of the week!

Rating:

Did You Know?

Barbecue, which is a staple of Southern cuisine, is a method of cooking meat low and slow over indirect heat.