Cream of Pea and Cream Soup

Enjoy this delicious and creamy oil-free Cream of Pea and Cream Soup! This easy-to-make soup is a great way to get your daily dose of vegetables.

Cooking Equipment:

Saucepan, Immersion Blender or Food Processor

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

American

Keywords:

Oil-Free, Creamy, Pea Soup, Vegetables

Meal:

Main Course

Cooking Method:

Boiling

Dietary Restrictions:

Oil Free

Servings:

Ingredients:

1 cup frozen peas

1/2 cup vegetable broth

1/4 cup coconut cream or non

dairy milk

1/4 teaspoon garlic powder

Salt and pepper to taste

Cooking Instructions:

In a medium saucepan, bring the vegetable broth to a boil.

Add the frozen peas and reduce the heat to low. Simmer for 10 minutes or until the peas are tender.

Remove from heat and add the coconut cream or non-dairy milk, garlic powder, salt, and pepper. Stir until combined.

Using an immersion blender or food processor, blend the soup until smooth and creamy.

Serve warm with your favorite toppings such as croutons or fresh herbs.

Nutrition:

Calories – 150; Fat – 0g; Carbohydrates – 25g; Protein – 8g; Sodium – 300mg

This oil-free Cream of Pea and Cream Soup is a delicious way to get your daily dose of vegetables! It’s easy to make with just a few simple ingredients and takes only 30 minutes from start to finish! Enjoy it warm with your favorite toppings for a satisfying meal any time of day!

Rating:

Did You Know?

The state of Tennessee is famous for its hot chicken, which is served with a variety of spices.