Cream of Asparagus Soup (Oil-Free)

Blender or food processor; Large pot; Knife; Cutting board; Wooden spoon

10 minutes

30 minutes

Vegan

Cream of Asparagus Soup, Oil-Free, Vegan, Lunch, Dinner

Main Course

Simmering

Vegan

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2 cups vegetable broth

1 large onion, diced

2 cloves garlic, minced

2 cups asparagus, chopped into small pieces

1/2 cup cashews, soaked in water for at least 30 minutes and drained

1/4 teaspoon black pepper

1/4 teaspoon sea salt

In a large pot over medium heat, add the vegetable broth and onion. Cook for 5 minutes until the onion is softened.

Add the garlic and cook for an additional minute.

Add the asparagus and cook for 5 minutes until it is tender.

Add the cashews and stir to combine. Cook for an additional 5 minutes until everything is heated through.

Remove from heat and let cool slightly before transferring to a blender or food processor. Blend until smooth and creamy.

Return to pot over low heat and season with black pepper and sea salt to taste. Simmer for 5 minutes before serving hot with your favorite toppings such as fresh herbs or vegan cheese shreds!

Calories – 200; Fat – 0g; Carbohydrates – 20g; Protein – 8g

This Cream of Asparagus Soup is a delicious oil-free vegan soup that is perfect for lunch or dinner! It’s easy to make with just a few simple ingredients like vegetable broth, onion, garlic, asparagus, cashews, black pepper and sea salt! Enjoy it hot with your favorite toppings!

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