Barbecue Chicken for One

This easy Barbecue Chicken recipe is perfect for one person. It’s packed with flavor and ready in just 30 minutes!

Cooking Equipment:

Baking sheet, parchment paper, brush or spoon for basting sauce

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

American

Keywords:

Barbecue Chicken, BBQ Chicken, One Serving, Quick and Easy

Meal:

Main Course

Cooking Method:

Baking

Dietary Restrictions:

Gluten Free

Servings:

Ingredients:

1 boneless, skinless chicken breast (150g)

2 tablespoons of your favorite barbecue sauce (30ml)

1 teaspoon of olive oil (5ml)

Salt and pepper to taste (2g each)

Cooking Instructions:

Preheat the oven to 375°F/190°C.

Place the chicken breast on a baking sheet lined with parchment paper. Drizzle the olive oil over the chicken and season with salt and pepper.

Bake in the preheated oven for 15 minutes.

Remove from oven and brush the barbecue sauce over the chicken breast. Return to oven and bake for an additional 5 minutes or until cooked through.

Nutrition:

Calories – 300; Fat – 8g; Carbohydrates – 5g; Protein – 25g

This easy Barbecue Chicken recipe is perfect for one person and ready in just 30 minutes! It’s packed with flavor from your favorite barbecue sauce and is sure to be a hit!

Rating:

Did You Know?

California cuisine, which emphasizes fresh and locally sourced ingredients, is known for dishes such as avocado toast and fish tacos.