Oil-Free Beef Skewers

Enjoy these delicious oil-free beef skewers for an easy and healthy dinner! This recipe is packed with flavor from the cumin and paprika and is sure to please everyone at the table!

Cooking Equipment:

Bowl, Baking Tray, Parchment Paper

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Mediterranean

Keywords:

Beef Skewers, Oil-Free, Healthy, Quick and Easy

Meal:

Main Course

Cooking Method:

Baking

Dietary Restrictions:

Oil-Free

Servings:

Ingredients:

200g lean beef mince

1 red onion, diced

1 red pepper, diced

2 cloves garlic, minced

1 teaspoon ground cumin

1 teaspoon smoked paprika

Salt and pepper to taste

Cooking Instructions:

Preheat the oven to 200°C/400°F.

In a bowl, mix together the beef mince, onion, red pepper, garlic, cumin and paprika until well combined. Season with salt and pepper to taste.

Divide the mixture into four equal portions and shape each portion into a skewer shape on a baking tray lined with parchment paper.

Bake in the preheated oven for 15 minutes or until cooked through.

Serve hot with your favorite side dish or salad.

Nutrition:

Calories – 400 kcal; Protein – 28g; Fat – 16g; Carbohydrates – 32g; Fiber – 4g; Sodium – 500mg

Enjoy these delicious oil-free beef skewers for an easy and healthy dinner! This recipe is packed with flavor from the cumin and paprika and is sure to please everyone at the table!

Rating:

Did You Know?

The region of Languedoc-Roussillon is known for its cassoulet, a hearty stew made with white beans and meat.