Grilled Eggplant and Hummus Sandwich

This Grilled Eggplant and Hummus Sandwich is an easy and delicious Mediterranean meal that can be enjoyed for lunch or dinner! It’s made with grilled eggplant slices, hummus, feta cheese (optional), and whole wheat bread for a flavorful sandwich that’s full of flavor!

Cooking Equipment:

Grill or grill pan, knife, cutting board, brush or spoon for oiling the eggplant slices, toaster (optional).

Preparation Time:

10

Cooking Time:

Total Time:

20

Cuisine:

Mediterranean

Keywords:

Keywords:

Grilled Eggplant, Hummus, Sandwich, Lunch, Dinner

Meal:

Main Course

Cooking Method:

Grilling

Dietary Restrictions:

Vegetarian

Servings:

1

Ingredients:

1 eggplant, sliced into 1/2 inch thick rounds
2 tablespoons olive oil
Salt and pepper to taste
2 slices of whole wheat bread
4 tablespoons hummus
1/4 cup feta cheese, crumbled (optional)

Cooking Instructions:

Preheat a grill or grill pan over medium heat.
Brush the eggplant slices with olive oil and season with salt and pepper.
Grill the eggplant slices for about 5 minutes per side, until they are tender and lightly charred.
Toast the bread slices in a toaster or on the grill until lightly golden brown.
Spread each slice of toast with 2 tablespoons of hummus.
Top each slice of toast with grilled eggplant slices and crumbled feta cheese (optional).
Serve immediately and enjoy!

Nutrition:

Calories – 350 kcal; Fat – 11 g; Carbohydrates – 45 g; Protein – 12 g; Sodium – 690 mg; Fiber – 8 g

This Grilled Eggplant and Hummus Sandwich is an easy and delicious Mediterranean meal that can be enjoyed for lunch or dinner! It’s made with grilled eggplant slices, hummus, feta cheese (optional), and whole wheat bread for a flavorful sandwich that’s full of flavor!

Rating:

5

Did You Know?

The region of Normandy is known for its dairy products, such as camembert and crème fraîche.