Hummus and Veggie Sandwich

This Hummus and Veggie Sandwich is an easy and delicious lunch option that is ready in just 15 minutes! It’s packed with flavor from the hummus, veggies and feta cheese, making it a healthy meal that will keep you full for hours.

Cooking Equipment:

Toaster or skillet

Preparation Time:

5

Cooking Time:

Total Time:

15

Cuisine:

Mediterranean

Keywords:

Keywords:

Hummus, Veggies, Sandwich, Lunch, Healthy, Quick

Meal:

Main Course

Cooking Method:

Toasting or sautéing

Dietary Restrictions:

Vegetarian

Servings:

1

Ingredients:

2 slices of whole wheat bread
2 tablespoons of hummus
1/4 cup of sliced cucumber
1/4 cup of sliced bell pepper
1/4 cup of sliced red onion
2 tablespoons of crumbled feta cheese

Cooking Instructions:

Toast the two slices of bread in a toaster or on a skillet over medium heat.
Spread the hummus on each slice of toast.
Top with cucumber, bell pepper, red onion and feta cheese.
Place the two slices together to form a sandwich and enjoy!

Nutrition:

Calories – 300; Fat – 8g; Carbohydrates – 40g; Protein – 10g; Sodium – 400mg List of

This Hummus and Veggie Sandwich is an easy and delicious lunch option that is ready in just 15 minutes! It’s packed with flavor from the hummus, veggies and feta cheese, making it a healthy meal that will keep you full for hours.

Rating:

5

Did You Know?

The region of the Loire Valley is known for its wine and goat cheese, such as Sancerre and Crottin de Chavignol.