Grilled Eggplant and Goat Cheese Sandwich

This Grilled Eggplant and Goat Cheese Sandwich is an easy yet delicious meal that can be enjoyed any time of day! It’s packed with flavor from the grilled eggplant, goat cheese, fresh herbs, and whole wheat bread/wrap making it a healthy option as well!

Cooking Equipment:

Grill or Grill Pan; Toaster Oven; Knife; Cutting Board; Bowl; Brush

Preparation Time:

10

Cooking Time:

Total Time:

20

Cuisine:

Mediterranean

Keywords:

Keywords:

Grilled Eggplant, Goat Cheese, Sandwich, Healthy

Meal:

Main Course

Cooking Method:

Grilling

Dietary Restrictions:

Vegetarian

Servings:

1

Ingredients:

1 medium eggplant, sliced into 1/2 inch thick rounds
2 tablespoons olive oil
2 tablespoons fresh herbs (such as oregano or thyme), chopped
Salt and pepper to taste
2 slices of whole wheat bread or a whole wheat wrap
4 ounces of goat cheese, crumbled or sliced into thin pieces

Cooking Instructions:

Preheat the grill to medium heat.
Brush the eggplant slices with olive oil on both sides and season with salt and pepper.
Place the eggplant slices on the preheated grill and cook for 5 minutes per side until lightly charred and tender.
Toast the bread or wrap in a toaster oven or on the grill for a few minutes until lightly browned.
Spread the goat cheese onto one slice of toast/wrap and top with grilled eggplant slices. Sprinkle with fresh herbs if desired.
Top with remaining slice of toast/wrap and enjoy!

Nutrition:

Calories – 250; Fat – 15g; Carbohydrates – 15g; Protein – 10g

This Grilled Eggplant and Goat Cheese Sandwich is an easy yet delicious meal that can be enjoyed any time of day! It’s packed with flavor from the grilled eggplant, goat cheese, fresh herbs, and whole wheat bread/wrap making it a healthy option as well!

Rating:

4

Did You Know?

The region of Auvergne is known for its use of pork in dishes, such as aligot and truffade.