Tuna Salad with Capers and Lemon Zest on Whole Wheat Bread

This easy-to-make sandwich is a great way to enjoy a healthy meal that is packed with protein and flavor! The combination of tuna salad with capers and lemon zest on whole wheat bread makes for a delicious lunch or dinner option that is sure to please everyone!

Cooking Equipment:

• Toaster • Small bowl • Knife • Foil (optional)

Preparation Time:

10

Cooking Time:

Total Time:

10

Cuisine:

Mediterranean

Keywords:

Keywords:

Tuna, Salad, Capers, Lemon Zest, Whole Wheat Bread

Meal:

Main Course

Cooking Method:

Toasting/Mixing/Spreading/Serving/Wrapping (optional)

Dietary Restrictions:

Gluten-free (if using gluten-free bread), Dairy-free (if using dairy-free mayonnaise).

Servings:

1

Ingredients:

2 slices of whole wheat bread
2 tablespoons of mayonnaise
½ can of tuna in water, drained and flaked
1 tablespoon of capers, drained and chopped
1 teaspoon of lemon zest

Cooking Instructions:

Toast the two slices of whole wheat bread.
In a small bowl, mix together the mayonnaise, tuna, capers and lemon zest until combined.
Spread the tuna salad mixture onto one slice of toasted bread.
Top with the other slice of toasted bread.
Serve immediately or wrap in foil for later consumption.

Nutrition:

Calories – 400 kcal; Fat – 10 g; Carbohydrates – 40 g; Protein – 25 g; Sodium – 500 mg

This easy-to-make sandwich is a great way to enjoy a healthy meal that is packed with protein and flavor! The combination of tuna salad with capers and lemon zest on whole wheat bread makes for a delicious lunch or dinner option that is sure to please everyone!

Rating:

4

Did You Know?

The region of Aquitaine is known for its foie gras and truffles.