Grilled Chicken and Sun-Dried Tomato Sandwich

This Grilled Chicken and Sun-Dried Tomato Sandwich is an easy yet delicious meal that can be prepared in just 20 minutes! It is packed with protein from the grilled chicken breast, healthy fats from the olive oil, as well as vitamins from the sun-dried tomatoes! Enjoy this flavorful sandwich for lunch or dinner!

Cooking Equipment:

Skillet, Panini Press (optional)

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Italian

Keywords:

Grilled Chicken, Sun-Dried Tomato, Sandwich, Healthy

Meal:

Main Course

Cooking Method:

Grilling

Dietary Restrictions:

Gluten Free (if using gluten free bread), Dairy Free (if using vegan mayonnaise)

Servings:

Ingredients:

2 slices of whole wheat bread

2 tablespoons of olive oil

1 grilled chicken breast, sliced into strips

4 sun

dried tomatoes, chopped finely

2 tablespoons of mayonnaise or Greek yogurt

Salt and pepper to taste

Cooking Instructions:

Heat a skillet over medium heat. Add the olive oil and let it heat up.

Place the sliced chicken strips in the skillet and cook for about 5 minutes until lightly browned on both sides.

Add the chopped sun-dried tomatoes to the skillet and cook for another minute or two until they are heated through.

Spread the mayonnaise or Greek yogurt on one side of each slice of bread.

Place the cooked chicken and sun-dried tomatoes on one slice of bread and season with salt and pepper to taste. Top with the other slice of bread to make a sandwich.

Grill the sandwich in a panini press or in a skillet over medium heat for about 5 minutes until golden brown on both sides and heated through. Serve hot!

Nutrition:

Calories – 545 kcal; Fat – 24 g; Carbohydrates – 39 g; Protein – 41 g; Sodium – 880 mg; Cholesterol – 85 mg. List of

Rating:

Did You Know?

Italian breakfasts are usually light, consisting of a cappuccino and a pastry or a slice of bread with jam or honey.