Dehydrated Cauliflower with Turmeric and Cumin

This easy-to-make recipe for Dehydrated Cauliflower with Turmeric and Cumin is a great way to enjoy the delicious flavors of Indian cuisine in a healthy way! The preparation time is only 10 minutes and then you can let your dehydrator do all the work while you relax! The end result is a delicious snack that is full of flavor and nutrition!

Cooking Equipment:

Dehydrator

Preparation Time:

10

Cooking Time:

Total Time:

8 hours 10 minutes

Cuisine:

Indian

Keywords:

Keywords:

Dehydrated Cauliflower, Turmeric, Cumin, Healthy, Vegetarian

Meal:

Snack

Cooking Method:

Dehydrating

Dietary Restrictions:

Vegetarian

Servings:

1

Ingredients:

1 head of cauliflower (cut into florets)
2 tablespoons olive oil
1 teaspoon ground turmeric
1 teaspoon ground cumin
Salt and pepper to taste

Cooking Instructions:

Preheat your dehydrator to 135°F (57°C).
In a large bowl, combine the cauliflower florets with the olive oil, turmeric, cumin, salt and pepper. Toss until all the florets are evenly coated.
Place the cauliflower florets on the dehydrator trays in a single layer.
Dehydrate for 8 hours or until completely dry and crispy.

Nutrition:

Calories – 70 kcal; Fat – 0.5 g; Carbohydrates – 12 g; Protein – 4 g; Fiber – 5 g List of

This easy-to-make recipe for Dehydrated Cauliflower with Turmeric and Cumin is a great way to enjoy the delicious flavors of Indian cuisine in a healthy way! The preparation time is only 10 minutes and then you can let your dehydrator do all the work while you relax! The end result is a delicious snack that is full of flavor and nutrition!

Rating:

3

Did You Know?

The coastal regions of India, including Goa and Kerala, are known for their seafood dishes.