Oil-Free Beef and Broccoli

This oil-free version of classic Chinese Beef & Broccoli is a delicious way to enjoy this classic dish without all of the added fat! It’s easy to make in just 30 minutes with simple ingredients like lean beef steak, broccoli florets, garlic, soy sauce, sesame oil (optional), water or vegetable broth, and cornstarch (optional). Serve it over cooked rice or noodles for a complete meal!

Cooking Equipment:

Skillet/Frying Pan; Knife; Cutting Board; Spatula/Wooden Spoon

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Chinese

Keywords:

Beef, Broccoli, Oil-Free, Chinese, Healthy

Meal:

Main Course

Cooking Method:

Stovetop

Dietary Restrictions:

Oil-Free

Servings:

Ingredients:

200g lean beef steak, thinly sliced

1 head of broccoli, cut into florets

2 cloves garlic, minced

2 tablespoons low sodium soy sauce

1 teaspoon sesame oil (optional)

2 tablespoons water or vegetable broth

1 teaspoon cornstarch (optional)

Cooking Instructions:

Heat a large skillet over medium-high heat. Add the beef slices and cook for 3-4 minutes until lightly browned. Remove from the pan and set aside.

Add the broccoli florets to the same skillet and cook for 3-4 minutes until lightly browned. Add the garlic and cook for an additional minute.

Return the beef to the skillet along with the soy sauce, sesame oil (if using), water or vegetable broth, and cornstarch (if using). Stir everything together until combined.

Reduce heat to low and simmer for 10 minutes until the sauce has thickened slightly and the beef is cooked through. Serve immediately over cooked rice or noodles if desired.

Nutrition:

Calories – 300; Fat – 6g; Protein – 28g; Carbohydrates – 24g

Rating:

Oil-Free Beef and Broccoli

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