Oil-Free Beef and Potato Pie

This oil-free version of Beef and Potato Pie is a delicious way to enjoy a classic British dish without all of the added fat from oil! It’s easy to make with just a few simple ingredients that you likely already have on hand! Plus it’s ready in just under an hour!

Cooking Equipment:

Skillet, oven-safe dish or pie plate (optional pastry crust)

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

British

Keywords:

Beef, Potato, Pie, Oil-Free, Healthy

Meal:

Main Course

Cooking Method:

Baking

Dietary Restrictions:

Oil-Free

Servings:

Ingredients:

150g lean ground beef

1 small onion, diced

1 garlic clove, minced

1/2 teaspoon dried thyme leaves

1/4 teaspoon black pepper

2 medium potatoes, peeled and diced into small cubes

2 tablespoons tomato paste

1/2 cup vegetable stock

2 tablespoons plain flour

Cooking Instructions:

Preheat oven to 375°F (190°C).

In a large skillet over medium heat, cook the ground beef until browned. Add the onion and garlic and cook for an additional 3 minutes. Stir in the thyme and pepper.

Add the potatoes to the skillet and stir to combine. Cook for an additional 5 minutes or until potatoes are tender.

Add the tomato paste, vegetable stock, and flour to the skillet and stir until combined. Simmer for 5 minutes or until sauce has thickened slightly.

Transfer mixture to an oven-safe dish or pie plate and spread evenly over the bottom of the dish. Top with a pastry crust if desired (or use a store bought pre-made crust). Bake in preheated oven for 25 minutes or until crust is golden brown and filling is bubbly.

Let cool before serving. Enjoy!

Nutrition:

Calories – 454 kcal; Protein – 25g; Fat – 11g; Carbohydrates – 59g; Fiber – 5g; Sodium – 437mg

Rating:

Did You Know?

Fish and chips is another famous British dish, typically consisting of battered and fried fish (usually cod or haddock) and chips (fries).