Oil-Free Beef and Leek Stew

This oil-free beef and leek stew is an easy yet flavorful meal that’s perfect for a cozy night in! It’s packed with protein from the lean beef mince as well as plenty of vegetables from the leeks making it both healthy and delicious! Plus it only takes 45 minutes from start to finish so you can have dinner on the table in no time!

Cooking Equipment:

Large pot or Dutch oven; Wooden spoon; Knife; Cutting board; Measuring spoons

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

British

Keywords:

Beef, Leek, Stew, Oil-Free, Healthy

Meal:

Main Course

Cooking Method:

Simmering

Dietary Restrictions:

Oil-Free

Servings:

Ingredients:

500g lean beef mince

2 large leeks, sliced into thin rounds

2 cloves garlic, minced

1 teaspoon dried thyme leaves

1 teaspoon smoked paprika powder

1 tablespoon tomato paste

2 cups vegetable stock or water

Salt and pepper to taste

Cooking Instructions:

Heat a large pot over medium heat. Add the beef mince and cook until browned. Break up any large chunks with a wooden spoon.

Add the leeks and garlic to the pot and cook for 3-4 minutes until softened.

Add the thyme, paprika powder, tomato paste, vegetable stock or water, salt and pepper to the pot. Stir everything together until combined.

Bring the stew to a boil then reduce heat to low and simmer for 30-35 minutes until the beef is cooked through and tender. Stir occasionally throughout cooking time.

Serve hot with your favorite sides such as mashed potatoes or steamed vegetables! Enjoy!

Nutrition:

Calories – 250; Fat – 5g; Carbohydrates – 25g; Protein – 20g List of

Rating:

Did You Know?

The Full English Breakfast is a classic British dish and typically includes eggs, bacon, sausage, black pudding, baked beans, tomatoes, and toast.