Oil-Free Beef and Mushroom Stir Fry

Skillet or wok, knife & cutting board

10

20

Asian

Beef, Mushroom, Stir Fry, Oil-Free, Healthy

Main Course

Stir Frying

Oil Free

1

200g lean beef, thinly sliced

1 onion, diced

2 cloves garlic, minced

1 red bell pepper, diced

200g mushrooms, sliced

2 tablespoons soy sauce

2 tablespoons rice vinegar

1 teaspoon sesame oil

1 teaspoon freshly grated ginger

Salt and pepper to taste

Heat a large skillet over medium-high heat. Add the beef and cook until browned on both sides. Remove from the pan and set aside.

Add the onion to the pan and cook for 3 minutes until softened. Add the garlic and bell pepper and cook for an additional 2 minutes.

Add the mushrooms to the pan and cook for 3 minutes until softened. Return the beef to the pan along with the soy sauce, rice vinegar, sesame oil, ginger, salt and pepper. Cook for an additional 3 minutes until everything is heated through.

Serve hot over cooked rice or noodles if desired. Enjoy!

Calories – 400 kcal; Protein – 25g; Fat – 20g; Carbohydrates – 25g; Fiber – 5g; Sodium – 500mg List of

This oil-free Beef and Mushroom Stir Fry is a quick and easy meal that is packed with flavor! It’s a great way to get your daily dose of protein and vegetables in one dish without using any added oils or fats. Enjoy!

2

Indian cuisine is known for its use of spices such as cumin, turmeric, and cardamom.