Oil-Free Beef and Pepper Stir Fry

This oil-free Beef and Pepper Stir Fry is a delicious Asian dish that can be enjoyed any night of the week! It’s packed with protein from lean beef steak as well as fiber from bell peppers making it a nutritious meal option that can be prepared in just 20 minutes!

Cooking Equipment:

Large non-stick skillet or wok

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Asian

Keywords:

Beef, Pepper, Stir Fry, Oil-Free

Meal:

Main Course

Cooking Method:

Stovetop/Skillet

Dietary Restrictions:

Oil Free

Servings:

Ingredients:

150g lean beef steak, thinly sliced

1 red bell pepper, cut into strips

1 green bell pepper, cut into strips

2 cloves garlic, minced

2 tablespoons low sodium soy sauce or tamari sauce

1 teaspoon sesame oil (optional)

2 tablespoons fresh ginger root, grated

2 tablespoons water

Cooking Instructions:

Heat a large non-stick skillet over medium heat. Add the beef slices and cook for 3-4 minutes until lightly browned. Remove from the pan and set aside.

Add the bell peppers to the skillet and cook for 3-4 minutes until softened. Add the garlic and cook for an additional minute.

Return the beef to the skillet along with the soy sauce or tamari sauce, sesame oil (if using), ginger root, and water. Stir to combine all ingredients together and cook for an additional 5 minutes until everything is cooked through.

Nutrition:

Calories – 456 kcal; Protein – 25g; Fat – 16g; Carbohydrates – 42g; Fiber – 6g; Sodium – 722mg

Rating:

Did You Know?

Bhutanese cuisine includes dishes such as ema datshi (spicy cheese and chili pepper stew) and phaksha paa (pork cooked with red chili peppers).