Oil-Free Beef and Green Bean Stir Fry

This oil-free Beef and Green Bean Stir Fry is a delicious Asian dish that can be prepared in just 30 minutes! It’s packed with protein from lean beef strips as well as fiber from green beans making it a healthy meal option that everyone will love!

Cooking Equipment:

Large non-stick skillet or wok; cutting board; knife; measuring spoons

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Asian

Keywords:

Beef, Green Beans, Stir Fry, Oil-Free, Healthy

Meal:

Main Course

Cooking Method:

Stir Fry

Dietary Restrictions:

Oil Free

Servings:

Ingredients:

200g lean beef strips

1 onion, diced

2 cloves garlic, minced

1 red bell pepper, sliced into strips

200g green beans, trimmed and cut into 2 inch pieces

2 tablespoons soy sauce

1 teaspoon sesame oil

1 teaspoon ground ginger

Cooking Instructions:

Heat a large non-stick skillet over medium heat. Add the beef strips and cook for 3-4 minutes until lightly browned. Remove from the pan and set aside.

Add the onion to the same pan and cook for 3 minutes until softened. Add the garlic and bell pepper and cook for an additional 2 minutes.

Add the green beans to the pan along with the soy sauce, sesame oil, and ground ginger. Cook for 5 minutes until the green beans are tender but still crisp.

Return the beef to the pan and stir everything together until combined. Cook for an additional 2-3 minutes until everything is heated through. Serve immediately with cooked rice or noodles if desired.

Nutrition:

Calories – 350 kcal; Protein – 28g; Fat – 12g; Carbohydrates – 24g; Fiber – 6g; Sodium – 500mg

Rating:

Did You Know?

Sri Lankan cuisine includes dishes such as curry, hoppers (rice flour pancakes), and string hoppers (rice flour noodles).