Oil-Free Beef and Asparagus Stir Fry

This oil-free stir fry is a great way to enjoy a healthy meal in just 30 minutes! It’s packed with protein from the beef and asparagus, plus it’s easy to make with just a few simple ingredients like garlic, ginger, soy sauce or tamari sauce, rice vinegar or apple cider vinegar, sesame oil (optional), and water. Serve it up with your favorite side dish for a delicious dinner that everyone will love!

Cooking Equipment:

Large non-stick skillet

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Asian

Keywords:

Beef, Asparagus, Stir Fry, Oil-Free, Healthy

Meal:

Main Course

Cooking Method:

Stir Fry

Dietary Restrictions:

Oil Free

Servings:

Ingredients:

200g lean beef, thinly sliced

1 bunch of asparagus spears, trimmed and cut into 2 inch pieces

2 cloves garlic, minced

1 teaspoon fresh ginger, grated or minced

2 tablespoons low sodium soy sauce or tamari sauce

1 tablespoon rice vinegar or apple cider vinegar

1 teaspoon sesame oil (optional)

2 tablespoons water

Cooking Instructions:

Heat a large non-stick skillet over medium-high heat. Add the beef and cook for 3-4 minutes until lightly browned. Remove from the pan and set aside.

Add the asparagus to the pan and cook for 3-4 minutes until lightly browned. Add the garlic and ginger and cook for an additional minute until fragrant.

Return the beef to the pan along with the soy sauce or tamari sauce, rice vinegar or apple cider vinegar, sesame oil (if using), and water. Stir to combine all ingredients together. Cook for an additional 5 minutes until everything is heated through and cooked to your desired doneness.

Serve immediately with your favorite side dish such as steamed rice or quinoa. Enjoy!

Nutrition:

Calories – 500 kcal; Protein – 30g; Fat – 15g; Carbohydrates – 40g; Fiber – 10g; Sodium – 400mg List of

Rating:

Did You Know?

Mongolian cuisine features meat dishes such as buuz (steamed dumplings) and khorkhog (barbecued lamb).