Oil-Free Beef and Squash Stir Fry

This oil-free Beef and Squash Stir Fry is a delicious and healthy meal that can be prepared in just 30 minutes! It’s packed with flavor from the lean beef strips, squash cubes, garlic, bell pepper slices, soy sauce or tamari sauce (gluten-free), ground ginger powder, and water or vegetable broth – making it perfect for a quick weeknight dinner!

Cooking Equipment:

Large non-stick skillet

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Asian

Keywords:

Beef, Squash, Stir Fry, Oil-Free, Healthy, Quick

Meal:

Main Course

Cooking Method:

Stir Fry

Dietary Restrictions:

Gluten Free

Servings:

Ingredients:

200g lean beef strips

1 small squash, cut into cubes

2 cloves garlic, minced

1 red bell pepper, sliced into strips

2 tablespoons soy sauce or tamari sauce (gluten

free)

1 teaspoon ground ginger powder

2 tablespoons water or vegetable broth

Cooking Instructions:

Heat a large non-stick skillet over medium heat. Add the beef strips and cook for 3-4 minutes until lightly browned. Remove from the pan and set aside.

Add the squash cubes to the same skillet and cook for 3-4 minutes until lightly browned. Add the garlic and bell pepper slices to the pan and cook for another 2 minutes until softened.

Return the beef strips to the pan along with the soy sauce or tamari sauce, ground ginger powder, and water or vegetable broth. Stir everything together to combine and cook for another 5 minutes until everything is cooked through.

Nutrition:

Calories – 300; Fat – 5g; Carbohydrates – 25g; Protein – 25g List of

Rating:

Did You Know?

Indonesian cuisine includes a mix of indigenous, Chinese, and Indian influences, and includes dishes such as nasi goreng and satay.